I love my legs, calves in particular, I love that they are strong enough to do the things I want to do. #myfabfigure #positiveselfimage

I love my legs, calves in particular, I love that they are strong enough to do the things I want to do. #myfabfigure #positiveselfimage


Ok y’all, my DVD collection is NOT turning me into a couch potatoπŸ˜‚. Haha. This bad boy just arrived at my door.🏑 I know I picked the absolute best hobby to do in my spare time…seriously! I get paid to workout…WUT. 😳 I love love love leading challenges πŸ‘Š but sometimes forget about telling people about the amazing coaching opportunity. Over the next week I will be creating a private Facebook group for anyone who is curious to know what I do and how it works! I will be answering all your questions about discounts, commissions, etc- anything!  Most of you know I’m an open book πŸ“– and am having an absolute blast working out with my friendsπŸ‘―, expanding my DVD collection, growing quads, becoming so much healthier, and encouraging people I care about to do the same. πŸ™Œ Even if you don’t think you would ever want to be a coach but would like to know about getting discounted products, join, there are tons of people who sign up just for the discount. If you would like me to add you to the group it’s open to anyone even if I don’t know you personally. 😘 Please just comment below πŸ‘‡πŸ‘‡πŸ‘‡ or email me πŸ’Œ goodcleanfitness@gmail.com

Ok y’all, my DVD collection is NOT turning me into a couch potatoπŸ˜‚. Haha. This bad boy just arrived at my door.🏑 I know I picked the absolute best hobby to do in my spare time…seriously! I get paid to workout…WUT. 😳 I love love love leading challenges πŸ‘Š but sometimes forget about telling people about the amazing coaching opportunity. Over the next week I will be creating a private Facebook group for anyone who is curious to know what I do and how it works! I will be answering all your questions about discounts, commissions, etc- anything! Most of you know I’m an open book πŸ“– and am having an absolute blast working out with my friendsπŸ‘―, expanding my DVD collection, growing quads, becoming so much healthier, and encouraging people I care about to do the same. πŸ™Œ Even if you don’t think you would ever want to be a coach but would like to know about getting discounted products, join, there are tons of people who sign up just for the discount. If you would like me to add you to the group it’s open to anyone even if I don’t know you personally. 😘 Please just comment below πŸ‘‡πŸ‘‡πŸ‘‡ or email me πŸ’Œ goodcleanfitness@gmail.com


I wasn’t even kidding…ok, lets talk about my girl @victoriadeneecelassinger …these are her results in just 3 WEEKS on my #21daychallenge…the best part is that she’s only going I get BETTER. I’m soo insanely proud of her and how much she has accomplished in just 21 Days…

I wasn’t even kidding…ok, lets talk about my girl @victoriadeneecelassinger …these are her results in just 3 WEEKS on my #21daychallenge…the best part is that she’s only going I get BETTER. I’m soo insanely proud of her and how much she has accomplished in just 21 Days…


Tomorrow marks the end of my #21daychallenge, typically you expect the biggest changes to be the first week, but my cousin just informed me that she lost 8 freaking pounds this week (our final week) 😱😱😱I am so proud of her I can hardly stand it!!! My whole group of ladies who have never met one another have bonded πŸ‘―πŸ‘―πŸ‘― in such amazing ways I can’t believe it’s only been 3 weeks together. I’ve been so stocked by the amazing results that I am leading another challenge starting December 1st ❄⛄I’m looking for ✌ more ladies to take the challenge! This one will start with my 21 day clean eating challenge but will also be doing #T25 workouts for 2 months together…results will be even crazier adding this element to it and I literally CANNOT WAIT. #hmu if you want to be apart of this group! πŸ’‹πŸ’‹πŸ’‹πŸ’‹ I forgot that the point of this whole thing is that I’m excited for my cheat meal tomorrow! Hahaha! I’m currently finishing up a 1⃣ week #spendingfreeze so my cheats are limited, but which #cliffbar should I have tomorrow?!?! 🍫🍫🍫#gingerbread or #pumpkin?

Tomorrow marks the end of my #21daychallenge, typically you expect the biggest changes to be the first week, but my cousin just informed me that she lost 8 freaking pounds this week (our final week) 😱😱😱I am so proud of her I can hardly stand it!!! My whole group of ladies who have never met one another have bonded πŸ‘―πŸ‘―πŸ‘― in such amazing ways I can’t believe it’s only been 3 weeks together. I’ve been so stocked by the amazing results that I am leading another challenge starting December 1st ❄⛄I’m looking for ✌ more ladies to take the challenge! This one will start with my 21 day clean eating challenge but will also be doing #T25 workouts for 2 months together…results will be even crazier adding this element to it and I literally CANNOT WAIT. #hmu if you want to be apart of this group! πŸ’‹πŸ’‹πŸ’‹πŸ’‹ I forgot that the point of this whole thing is that I’m excited for my cheat meal tomorrow! Hahaha! I’m currently finishing up a 1⃣ week #spendingfreeze so my cheats are limited, but which #cliffbar should I have tomorrow?!?! 🍫🍫🍫#gingerbread or #pumpkin?


This week, I’m trying out a spending freeze πŸ’΅ For one week I am not spending a penny (only exception is gas)! I’m excited to clear out my pantry and fridge and discover treasures untold! I’ve packed a bunch of meals for the week and bringing my own coffee to work. If I love it (which I think I will), I will start incorporating weeklong spending freezes in my life. I love feeling resourceful, coming up with solutions on my own instead of spending money like its water. πŸ’¦ Does anyone want to try this with me? 😜 Has anyone done a spending freeze? #daveramseyeatyourheartout!

This week, I’m trying out a spending freeze πŸ’΅ For one week I am not spending a penny (only exception is gas)! I’m excited to clear out my pantry and fridge and discover treasures untold! I’ve packed a bunch of meals for the week and bringing my own coffee to work. If I love it (which I think I will), I will start incorporating weeklong spending freezes in my life. I love feeling resourceful, coming up with solutions on my own instead of spending money like its water. πŸ’¦ Does anyone want to try this with me? 😜 Has anyone done a spending freeze? #daveramseyeatyourheartout!


For those moments when you are ready to have a Nutella πŸ’© party with a Giant spoon… 😏#holdup It’s like a band-aid for my craving.  #vegan #mocha #healthy

For those moments when you are ready to have a Nutella πŸ’© party with a Giant spoon… 😏#holdup It’s like a band-aid for my craving. #vegan #mocha #healthy


There is a difference between indulging and investing. Indulging usually comes in the form of sweets πŸ°πŸŽ‚πŸͺ and cheats (i have no problem with moderation, in fact I think cheats can be very healthy) BUT my mind has changed in that I am working more on the investing aspect, filling it with the best nutrition, spending a little extra to get local and organic, because I only get one body, and I want to live as healthy as possible. πŸ‰πŸ’πŸ“πŸ‡πŸˆ #thanksklesickfamilyfarm!

There is a difference between indulging and investing. Indulging usually comes in the form of sweets πŸ°πŸŽ‚πŸͺ and cheats (i have no problem with moderation, in fact I think cheats can be very healthy) BUT my mind has changed in that I am working more on the investing aspect, filling it with the best nutrition, spending a little extra to get local and organic, because I only get one body, and I want to live as healthy as possible. πŸ‰πŸ’πŸ“πŸ‡πŸˆ #thanksklesickfamilyfarm!


Starting off my day on the right foot with the breakfast of champions, #shakeology πŸŽπŸŠπŸ‹πŸ’πŸ‡πŸ‰πŸ‘πŸŒ in my favorite mug. Heading out to a fundraiser event for human trafficking and making @deliciouslyella raw brownies for the open house. Family lunch later.

Starting off my day on the right foot with the breakfast of champions, #shakeology πŸŽπŸŠπŸ‹πŸ’πŸ‡πŸ‰πŸ‘πŸŒ in my favorite mug. Heading out to a fundraiser event for human trafficking and making @deliciouslyella raw brownies for the open house. Family lunch later.


Lights out πŸ™ˆcandles lit✨yoga in my roomπŸ™† most relaxing yoga in the world!

Lights out πŸ™ˆcandles lit✨yoga in my roomπŸ™† most relaxing yoga in the world!


If I can do it anyone can. Working on a gallon a day! Anyone else want to take the gallon challenge! I drink more when I drink through a straw so I keep filling up my water jar. πŸ’¦ #h2o #gallonchallenge #chugalug #healthyhabits #drinkmorewater

If I can do it anyone can. Working on a gallon a day! Anyone else want to take the gallon challenge! I drink more when I drink through a straw so I keep filling up my water jar. πŸ’¦ #h2o #gallonchallenge #chugalug #healthyhabits #drinkmorewater